Have you ever heard these myths about coping with depression? 1. You can't change your negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask for help. But are these really true? Let's uncover the truth together. Stay tuned for some eye-opening insights! In this episode, you will be able to: ·       Discover effective coping strategies to manage moderate depression and improve your overall well-being. ·       Uncover the benefits of journaling for mental health and how it can positively impact your daily life. ·       Overcome feelings of worthlessness and learn to embrace your self-worth and value as an individual. ·       Learn how to support your family as a financial dominator and navigate the challenges that come with this role. ·       Gain valuable insights on how to help your partner with depression and provide meaningful support in their journey towards healing. The key moments in this episode are:            00:00:03 –                          Embracing the Journey with Depression and Anxiety                      00:07:47 –                          Coping with Depression and Self-Worth                      00:15:55 –                          Overcoming Loss and Financial Struggles                      00:17:44 –                          Navigating Unfulfilled Dreams and Self-Reflection                      00:02:04 –                          Offering Support and Encouragement                      00:17:53 –                          Feeling Defeated and Overwhelmed                      00:21:08 –                          Understanding the Speaker's Job                      00:27:22 –                          Finding Solutions and Support                      00:31:01 –                          Supporting a Loved One with Depression                      00:36:22 –                          Dealing with Personal Depression                      00:36:40 –                          Working Harder with Disabilities and Disorders                      00:37:17 –                          Teenage Challenges and Support                      00:37:55 –                          Overcoming Challenges                      00:38:22 –                          Working Harder with Disorders                      00:39:16 –                          Call to Action and Conclusion           Sign up now for a free transformation call at http://www.nickyasherbowling.com — Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message