Do you ever have trouble expressing your feelings?

Do you ever have trouble expressing your feelings? I mean, your feelings were you’ve been hurt or you’ve hurt somebody or you’ve done something that upset someone in your family or your spouse or someone that you care about. You would think, after all these years that me myself eating crow or expressing why I did something and and then you know making an effort not to do it again, that it would be easier but sometimes I feel like it gets harder. Now if it’s something general about today’s news, or culture, or weather, work, I can spout that information off no problem, but when I have to try and articulate how I am feeling and then explain why I’m feeling that way I’m upset, maybe I’m crying or or I’m just so mad. I can’t find the words. I don’t know if you’ve experienced it. I know I have and it’s something that I’ve been trying to work on not be afraid to be vulnerable. I feel that maybe writing those feelings down can help so I can, still continue to get used to saying those words out loud or, reading them out loud. I don’t know, I always feel like there’s room for growth. So, so tell me what what do you think? Do you still have trouble expressing those deep feelings you really don’t share with a lot of people? Or when you do it’s hard to explain it. Let me know what you think. This transcript was generated by

Part of the problem with the word ‘disabilities’ is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities.

Fred Rogers
The World According to Mister Rogers:
Important Things to Remember
About Author

It's Going to Be Okay!

Welcome to a safe place and hold onto your hat as we go on a new journey together. I've experienced major changes in our family and frankly have been devastating to me. I've been feeling sorry for myself and am done with it. I hope to shine a light on others who have struggled too, maybe, just maybe, we'll get through these trials together and come out smiling!
Much loves,
Nicky ❤

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