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Have you ever had trouble expressing your feelings?

Have you ever had trouble expressing your innermost feelings? The most private feelings were you’ve been hurt or you’ve done something to upset in your family. You would think, after all these years of eating crow or explaining why I did something wrong and then making an effort not to do it again. It would be easier not to hurt those you love but I feel it getting harder.

Now if it’s I am talking about general topics, for example, today’s news, or culture, or weather, work, I can spout information off no problem, but when I try to articulate my feelings, maybe I’m crying or why I’m so mad. I can’t find the words. I don’t know if you’ve experienced it but I do. I’ve been trying to work on not be afraid to be vulnerable, my progress is slowing going. I feel writing those feelings down can help. I can continue working on saying or reading the words out loud.


There’s always room for growth. So, tell me what do you think? Do you have trouble expressing those deep feelings? Or when you do it’s hard to explain it. Let me know what you think.

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