Here are some of the latest insights I’ve had when it comes to Mental Wellness…
1. How to use values to identify boundaries and make decisions
2. How to practice radical acceptance and keep the focus on what you can control
3. How to overcome anxiety and depression by cultivating present-mindedness and optimism.
I go into a lot more detail with the amazing Elizabeth Louis in my latest episode, “Unlocking Mental Freedom: Elizabeth Louis’s Journey of Self Care”
After surviving a childhood of abuse, Elizabeth Louis embarks on an inspiring journey of self-discovery, challenging her fears of vulnerability and pushing her boundaries to realize her true potential and spread unconditional love.
Elizabeth Louis is a mindset and performance coach who works with high performers, professional athletes, corporate, private, and small business powerhouses, and innovation-driven entrepreneurs, helping them master their mindset, increase their cognitive awareness, and achieve peak performance.