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Have you ever had trouble expressing your feelings?

Have you ever had trouble expressing your innermost feelings? The most private feelings were you’ve been hurt or you’ve done something to upset in your family. You would think, after all these years of eating crow or explaining why I did something wrong and then making an effort not to do it again. It would be easier not to hurt those you love but I feel it getting harder.

Now if it’s I am talking about general topics, for example, today’s news, or culture, or weather, work, I can spout information off no problem, but when I try to articulate my feelings, maybe I’m crying or why I’m so mad. I can’t find the words. I don’t know if you’ve experienced it but I do. I’ve been trying to work on not be afraid to be vulnerable, my progress is slowing going. I feel writing those feelings down can help. I can continue working on saying or reading the words out loud.


There’s always room for growth. So, tell me what do you think? Do you have trouble expressing those deep feelings? Or when you do it’s hard to explain it. Let me know what you think.

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“Forgotten Victims of Mental Illness”

crop friends stacking hands together

Today’s guest is Dale Walsh, a coach for families of those who have been diagnosed with schizophrenia. Dale is the creator of the Live Love Method to help his clients. He is guided by the mantra, recovery is always an option.

Here are the steps you need to follow:
1. Listen
2. Integrate
3. Validate


1. Listen
In order to effectively listen to someone, it is important to be present and engaged. This means making eye contact, nodding, and providing verbal encouragement. It is also important to be respectful and non-judgmental. One way to ensure that you are doing these things is to practice active listening. This means that you are not only listening to the words that the other person is saying, but also trying to understand the meaning behind them. This may involve paraphrasing or asking clarifying questions. Active listening can be a helpful tool in any relationship, but it is especially important when dealing with someone who has a mental illness. By taking the time to really listen to what they are saying, you can gain a better understanding of their experience and how best to support them.

2. Integrate
The second step in the process is to integrate what you have learned. This means taking the information you have learned and applying it to your own life. For example, if you have learned that routines are important for recovery, you should try to incorporate some routines into your own life. This may mean setting aside time each day for meditation or having a regular dinner time with your family. By taking what you have learned and applying it to your own life, you will be better able to help your loved one in their recovery.

3. Validate
The third step in the process is to validate what works and what doesn’t work. This is important because it helps to identify what is effective and what is not effective in terms of dealing with the mental illness. It also helps to identify any potential areas of codependency that may need to be addressed. This step also helps to establish a clear communication

Connect with Dale on his website: https://DaleWalsh.com/

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Misa’s Clean Kitchen: How to Get Kids Involved in Cooking

"It's amazing to see how willing these kids are to try new foods that they've never tried before and how surprised these parents are that they're gobbling down food."

Get your kids in the kitchen to help shape their taste one bite at a time!

“It’s amazing to see how willing these kids are to try new foods that they’ve never tried before and how surprised these parents are that they’re gobbling down food.”

~Misa Pignataro

3 Tips to Help Your Kids Eat Healthier

Misa Pignataro is a certified health coach and educator with a master’s degree in early childhood education. She is also a mom of two girls. Pignataro will be sharing some of her tips on how to get kids to eat healthier, including getting them involved in the kitchen and exposing them to different foods. We hope you find this blog helpful and that you are able to get your kids to eat healthier as a result!


Why is it important for parents to help their kids eat healthier?

There is no one-size-fits-all answer to this question, as the best way to help your kids eat healthier will vary depending on their age, eating habits, and other factors.

Here are a few general tips that may be helpful:

1. Encourage them to eat more fruits and vegetables. This can be done by making them easily accessible and visible, such as by putting a bowl of fruit on the kitchen table or packing a veggie-filled lunch.

2. Limit their intake of processed and sugary foods. This doesn’t mean eliminating all treats, but rather offering them in moderation and balancing them out with healthier options.

3. Teach them about the importance of healthy eating. This can be done through conversation, books, or even fun cooking or gardening activities.

4. Lead by example. If you’re making healthy choices yourself, your kids are more likely to do the same.

5. Be patient. Changes in eating habits take time, so don’t get discouraged if your kids don’t immediately take to healthier foods. Just keep offering them and eventually they’ll come around.


The first step to getting kids involved in the kitchen is to expose them to different foods and make it into a game.

This can be done by letting them help with meal prep, such as washing vegetables, ripping lettuce, or measuring ingredients. It is also important to involve them in the cooking process, whether it is making muffins or cookies, so they can take pride in their work. Furthermore, getting kids involved in the kitchen can help them develop a better understanding and appreciation for healthy food.


Another great way to get kids involved in the kitchen is to let them help with clean up.

This is a great opportunity for them to learn about the importance of cleanliness and sanitation. Additionally, it gives them a chance to be a part of the team and work together with you to get the kitchen clean. Finally, it is also a great way for them to burn off some extra energy.


Finally, another great way to get kids involved in the kitchen is to have them help with meal planning.

This can be done by letting them choose a few recipes, help with grocery shopping, or even plan a whole meal. This is a great opportunity for them to learn about nutrition, budgeting, and time management. It gives them a sense of ownership and responsibility for the meal.



If you want to get your kids cooking, the best way to do it is to involve them in the process.

This can be as simple as having them wash lettuce or rip lettuce for a salad. If you want to make it a more fun activity, you can let them pick out a recipe to make for the week. This way, they will be more interested in the food and be more likely to try new thing.


Another great way to get your kids involved in cooking is to let them help with meal planning. This can include letting them choose what to make for dinner one night or helping you make a grocery list. This is a great way to get them thinking about healthy food options and learn about new ingredients. involving your kids in the cooking process is a great way to get them interested in trying new things. It can also be a fun bonding experience for the whole family. So next time you’re in the kitchen, don’t forget to involve the little ones!


If your kids are older, one suggestion to get them to eat healthier is to get them involved in the kitchen.

This helps them to be exposed to different foods and get more familiar with them. It’s also a great way to spend time together as a family. Another suggestion is to offer veggies at different times throughout the day, not just at dinner. This will help them to get used to eating them as part of their regular routine.

And finally, one other tip is to try and make meals that are fun and light, without too much pressure. This will help to avoid any meltdowns and make the experience more enjoyable for everyone.


Getting your kids to eating healthier is to involve them in the grocery shopping process.

Take them with you to the store and let them help you pick out healthy foods. This will help them to learn about different foods and what are good choices for their bodies. Another tip is to make sure that you have healthy snacks available at all times. This will help to avoid any temptation to eat unhealthy foods. And finally, one other great suggestion is to have regular family meals. This will help to create a routine and will allow everyone to sit down and enjoy a healthy meal together.

These are just a few tips to help your kids eat healthier. The best way to help your kids eat healthier will vary depending on their age, eating habits, and other factors.

Follow these tips and your kids will be on their way to success!
This will help them to be more familiar with different foods and less likely to be picky eaters.

Leave me a comment on how it went for you or drop any questions you may have with kids and cooking.

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“How the law of attraction works, and how it can be used to improve one’s life.”

lake and mountain

Zehra Mahoon, Natalie Flowers is here to show you how the law of attraction can be used to improve your life and relationships. As an HR manager for 15 years, Zehra Mahoon, Natalie Flowers has dealt with a wide range of people and knows how to handle different types of situations. She is also the author of 15 books on the law of attraction, including one on parenting. In this blog, Zehra Mahoon, Natalie Flowers will outline how she used the law of attraction to raise her two children and how you can do the same.

Natalie Flowers and Zehra Mahoon are here to talk about the laws of attraction and how it can affect our lives. They are both authors of books on the subject, and they have a lot of experience with using the law of attraction in their own lives.

Zehra Mahoon and Natalie Flowers are the guest on Nicky’s podcast, Motherhood unfiltered. They are talking about the laws of attraction and how it can and affect our lives and how we can use it to move forward. Zera has a new book called Why Me? And if you go to her website, www.zmondhoon.com, you can download it for free. The Law of Attraction is the belief that whatever you send out into the universe comes back to you. The problem is that humans often think that the universe should respond to their intention, when in reality it responds to their attention. So if you’re thinking about something negative, you’re more likely to attract negative things into your life. In order to change this, you need to be aware of your thoughts and emotions and make sure that they are coming from a place of love. You also need to be patient and choose your words carefully when talking to children, especially those with special needs.

Here are the steps you need to follow to also get Success with the law of attraction.:
1. Intention vs. Attention
2. Asking yourself if you are coming from a place of love
3. Taking a timeout to clear your mind


1. Intention vs. Attention
The first step in using the law of attraction is to understand the difference between intention and attention. Your intention is what you want to achieve, while your attention is what you focus on. The universe responds to your attention, not your intention. This means that if you focus on negative thoughts and emotions, you will attract more negativity into your life. To change this, you need to focus on positive thoughts and emotions. This may take some practice, but it is essential in using the law of attraction to your advantage.

When it comes to manifestation, it is important to understand the difference between what you want (intention) and what you focus on (attention). Your intention is what you want to achieve, while your attention is what you focus on. The universe responds to your attention, not your intention. This means that if you focus on negative thoughts and emotions, you will attract more negativity into your life. To change this, you need to focus on positive thoughts and emotions. This may take some practice, but it is essential in using the law of attraction to your advantage. One way to ensure that you are focusing on positive thoughts and emotions is to practice gratitude. Gratitude is an attitude that allows you to appreciate the good in your life. When you are grateful, you are focusing on the positive, which in turn attracts more positivity into your life. There are many ways to practice gratitude, but one simple way is to keep a gratitude journal. Each day, write down three things that you are grateful for. This can be something as small as a cup of coffee or as big as a new job. The important thing is that you are focusing on the good in your life. Another way to attract positivity into your life is to focus on your intentions. What do you want to achieve? What are your goals? When you focus on your intentions, you are more likely to achieve them. The reason for this is that you are putting your

2. Asking yourself if you are coming from a place of love
If you want to use the Law of Attraction to improve your life, it’s important to ask yourself if you are coming from a place of love. This means being honest with yourself about your emotions and intentions. If you are coming from a place of anger, frustration, or fear, your child will be able to tell and will not be receptive to what you have to say. It is important to take a step back and breathe before you talk to your child, in order to clear your mind and come from a place of love. Only then will your child be open to hearing you and potentially changing their behavior.

If you’re not sure if you’re coming from a place of love, it’s helpful to ask yourself some questions. What are my intentions with this conversation? What do I hope to achieve? Am I feeling anger, frustration, or fear? If you can answer these questions honestly, it will be easier to determine if you’re coming from a place of love. It’s also important to remember that your child is likely to sense your emotions, even if you’re not openly expressing them. If you’re feeling angry or frustrated, your child will likely pick up on that and will not be receptive to what you have to say. It’s important to take a step back and breathe before you talk to your child, in order to clear your mind and come from a place of love. Only then will your child be open to hearing you and potentially changing their behavior.

3. Taking a timeout to clear your mind
In order to change the way you talk to your children, it is important to understand the difference between coming from a place of love or a place of negative emotion. If you are coming from a place of negative emotion, your child will be able to pick up on that and it will impact the way they respond to you. Instead, try to take a moment to breathe and relax before you speak to your child, so that you can come from a place of love. This will help you to better communicate with your child and create a more positive relationship.

It can be difficult to take a timeout in the moment when you are feeling angry or frustrated, but it is worth it to try. If you can take a few moments to clear your mind, you will be able to speak to your child in a more calm and collected manner. This will help your child to feel respected and valued, and it will also help to improve the overall communication in your relationship. It is important to remember that taking a timeout does not mean that you are giving up or that you are not interested in what your child has to say. It simply means that you need a moment to calm down so that you can respond in a more positive way. If you can model this behavior for your child, it will help them to learn how to deal with their own emotions in a healthy way.

Zehra Mahoon and Natalie Flowers are experts on the law of attraction and how it can be used to improve your life. The most important thing to remember is that the universe responds to your attention, not your intention. This means that if you focus on negative thoughts and emotions, you will attract more negativity into your life. To change this, you need to focus on positive thoughts and emotions. Additionally, it is important to be honest with yourself about your emotions and intentions. If you are coming from a place of anger, frustration, or fear, your child will be able to tell and will not be receptive to what you have to say. Instead, try to take a moment to breathe and relax before you speak to your child, so that you can come from a place of love. This will help you to better communicate with your child and create a more positive relationship.

I’d love to hear how you apply The Law of Attraction to get Success with the law of attraction.. Leave me a comment on how it went for you or drop any questions you want me to answer!

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Mary Welp-Author of RISE Hypnotic Meditation

Nicky Asher-Bowling Hello everybody! This is Nicky from Motherhood Unfiltered: It’s going to be okay! Today I have Mary Welp on the podcast, and she is the author of rise hypnotic meditation, and she is a cranial sacral and hypnotherapist. First tell me about being a Hypnotherapist and how this cranial sacral works? Mary Welp […]

Mary Welp-Author of RISE Hypnotic Meditation