Leah Mazur is going to show them how to get Healing, self-care, and community. Leah Mazur is a certified divorce recovery coach for women and the founder of Mindfully Ready. She specializes in helping women recover and rebuild after divorce through one-on-one coaching sessions while providing a safe, judgment free community for women experiencing divorce in her private Facebook group, Divorced and Empowered. Leah Mazur understands what it’s like to go through difficult times, as she has experienced the loss of both of her parents and been in an abusive relationship herself. Despite all of this, she has found her purpose in helping other women who are going through similar situations. If you’re going through a divorce and feeling lost, Leah Mazur can help guide you to a healthier place. She will provide you with the tools and resources you need to heal and move on with your life.
Leah Mazur is a certified divorce recovery coach for women who specializes in helping women recover and rebuild after divorce. She is the founder of Mindfully Ready, which provides a safe, judgment-free community for women experiencing divorce, and offers one-on-one coaching sessions to help women navigate this difficult time.
Leah Mazur is a certified divorce recovery coach for women and the founder of Mindfully Ready. They specialize in helping women recover and rebuild after divorce through one-on-one coaching sessions while providing a safe, judgment free community for women experiencing divorce in their private Facebook group, Divorced and Empowered. Leah Mazur had a difficult childhood, watching their mother have an asthma attack and pass away when they were 16, and then their father passed away from pancreatic cancer 5 years later. They also experienced an abusive relationship with a narcissist. After two divorces, Leah Mazur decided they wanted to help other women going through divorce. They became a divorce recovery coach and specialize in helping women with low self-worth or self-confidence. They believe that energy goes where attention is, so they focus on helping their clients take their attention off of their ex and focus on healing themselves.
Here are the steps you need to follow to also get Healing, self-care, and community.:
1. Focus on yourself and your own healing
2. Don’t worry about what your ex is doing
3. Be honest with what your needs are
1. Focus on yourself and your own healing
The first step to healing after divorce is to focus on yourself. This means taking care of yourself emotionally and physically. It is important to find a support system whether that is friends, family, or a therapist. You should also make time for activities that make you happy and help you relax. This could be anything from reading, going for walks, or listening to music. It is important to do what works for you and to be patient with yourself as you heal.
It is also important to talk about your feelings and process what has happened. This can be done by writing in a journal, talking to friends, or seeing a therapist. It is important to express what you are feeling and to allow yourself to grieve. It is also important to forgive yourself and your ex-spouse. This will help you to move on and to focus on your own healing. Give yourself time to heal and be patient with yourself. Healing is a process, and it takes time. You will get through this and you will be stronger for it.
2. Don’t worry about what your ex is doing
When you are going through a divorce, it is important to focus on taking care of yourself. This means not worrying about what your ex is doing. It is easy to get caught up in what your ex is doing, but this will only hinder your healing process. Instead, focus on taking care of yourself and getting to a place where you feel whole on your own. This may take some time, but it is important to focus on your own healing. Once you have taken care of yourself, you will be in a better place to move on with your life.
3. Don’t dwell on the past Once you have decided to divorce, it is important to move on from the past. This means not dwelling on what went wrong in your marriage. It is easy to get caught up in the past, but this will only prevent you from moving forward. Instead, focus on the future and what you want your life to look like. This may take some time, but it is important to focus on the positive aspects of your life. Once you have let go of the past, you will be in a better place to move on with your life.
3. Be honest with what your needs are
When you come out of a divorce, it is important to focus on yourself. This means taking care of yourself emotionally and mentally, as well as physically. It is also important to let go of any negativity from the past, including any resentment or anger towards your ex. Instead, focus on rebuilding your life in a way that makes you happy. This may mean setting new goals and pursuing new interests. The most important thing is to take care of yourself and make your happiness a priority.
It is also important to be honest with yourself about what your needs are. This means being realistic about what you can handle emotionally and mentally, as well as physically. If you have children, you may need to find childcare so that you can focus on taking care of yourself. You may also need to set boundaries with your ex in order to protect yourself emotionally. The most important thing is to make sure that you are taking care of yourself first and foremost.
No matter how difficult your divorce may be, it is important to focus on your own healing. This means taking care of yourself emotionally, mentally, and physically. It is also important to let go of any negativity from the past and focus on rebuilding your life in a way that makes you happy. The most important thing is to take care of yourself and make your happiness a priority.
I’d love to hear about you and your experience with getting Healing, self-care, and community. Leave me a comment on how it went for you or drop any questions you want me to answer!
