Author: Motherhood Unfiltered: It's going to be okay.

Welcome to a safe place and hold onto your hat as we go on a new journey together. I've experienced major changes in our family and frankly have been devastating to me. I've been feeling sorry for myself and am done with it. I hope to shine a light on others who have struggled too, maybe, just maybe, we'll get through these trials together and come out smiling! Much loves, Nicky ❤ motherhoodunfilteredgroup@gmail.com https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/ https://anchor.fm/nicky-asher-bowling
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Unlocking Mental Freedom: Elizabeth Louis’s Journey of Self Care

Here are some of the latest insights I’ve had when it comes to Mental Wellness…

1. How to use values to identify boundaries and make decisions
2. How to practice radical acceptance and keep the focus on what you can control
3. How to overcome anxiety and depression by cultivating present-mindedness and optimism.

I go into a lot more detail with the amazing Elizabeth Louis in my latest episode, “Unlocking Mental Freedom: Elizabeth Louis’s Journey of Self Care”

After surviving a childhood of abuse, Elizabeth Louis embarks on an inspiring journey of self-discovery, challenging her fears of vulnerability and pushing her boundaries to realize her true potential and spread unconditional love.

Elizabeth Louis is a mindset and performance coach who works with high performers, professional athletes, corporate, private, and small business powerhouses, and innovation-driven entrepreneurs, helping them master their mindset, increase their cognitive awareness, and achieve peak performance.